This week I welcomed Bonnie Kyle, the Director of The Spa at the Peninsula Beverly Hills, www.peninsula.com. Bonnie and I shared wonderful ideas on how to create your very own spa experience at home.

Last week while staying at the Peninsula Beverly Hills I had the opportunity to visit The Spa. I enjoyed a wonderful facial, body treatment and massage. The oxygen facial was the perfect remedy for my skin after traveling on an airplane as was the body massage. The anti-cellulite body treatment called Espresso Limon Slim and Fit by Epicuren was also fantastic. It started with dry body brushing to bring toxins to the surface of my skin. Then a mixture of espresso extract and oil of lemon was applied and I was and wrapped in a mylar blanket to keep my body heat enclosed. This allowed my skin to sweat, releasing water retention and over all creating the ultimate detoxifying experience. The service and luxury at The Spa was exceptional and calming. My skin still feels smooth, plump and healthier than ever.

To create your own spa experience at home:

Start with a hot bath, add one cup of Epsom salt (can be found at any drugstore), and 8 to 10 drops of an invigorating essential oil. Eucalyptus and Rosemary are my favorites. Soak for 10 to 20 minutes, then with a natural bristle body brush or loofah, scrub your skin with back and forth motions until it is slightly pink. Body brushing is a wonderful detoxifier and helps to reduce the appearance of cellulite, as well as remove dry and flaky skin. I like to apply a clay mask to my face while soaking for 20 minutes and sip chilled water with a wedge of lemon. When you get out of the tub, gently pat yourself with a towel without completely drying your skin. Massage a relaxing oil all over your body. You can create your own body oil by mixing a few drops of your favorite essential oil into a base of jojoba, apricot seed, or almond oil. Oil is far superior to body creams, and will leave a luminous sheen to your skin.

For a great clay mask try Yonka’s Masque 103 (for normal to oily) or 105 (for dry or sensitive). They both help to detoxify the skin, tighten pores and leave you with a purified clear complexion.